*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
:root{
  --sand:#F5EFE0;--sand2:#EDE4CF;--peach:#F0C8A4;
  --off:#FAF7F1;--white:#fff;
  --orange:#E86830;--orange2:#FF7A42;--o-lt:#FFF0E6;--o-glow:rgba(232,104,48,.22);
  --forest:#1a2e17;--forest2:#1e3619;
  --brand:#4d893f;--sage-lt:#6aad52;
  --dark:#1A1A16;--gray:#6A6A5E;--gray2:#A4A496;
  --line:rgba(26,42,20,.09);
  --card-sh:0 12px 48px rgba(26,42,20,.10);
  --lift:0 24px 72px rgba(26,42,20,.16);
  --radius:20px;
}
html{scroll-behavior:smooth}
body{font-family:'Manrope',sans-serif;background:var(--off);color:var(--dark);overflow-x:clip;-webkit-font-smoothing:antialiased}

/* ══ SCREENS ══ */
.screen{display:none;min-height:100vh;flex-direction:column}
.screen.active{display:flex}

/* ══ NAV ══ */
nav{
  position:sticky;top:0;z-index:100;
  background:rgba(250,247,241,.97);
  backdrop-filter:blur(24px);
  border-bottom:1px solid var(--line);
  height:64px;padding:0 48px;
  display:flex;align-items:center;justify-content:space-between;
  transition:box-shadow .3s;
}
nav.dark-nav{background:#1a2218;border-bottom:1px solid rgba(255,255,255,.07)}
.n-logo img{height:40px;width:auto;display:block;transition:opacity .2s}
.n-logo:hover img{opacity:.8}
.n-links{display:flex;gap:28px;list-style:none}
.n-links a{font-size:13px;font-weight:500;color:var(--gray);text-decoration:none;transition:color .2s}
.n-links a:hover,.n-links a.active{color:var(--dark)}
nav.dark-nav .n-links a{color:rgba(255,255,255,.5)}
nav.dark-nav .n-links a:hover{color:#fff}
.n-right{display:flex;align-items:center;gap:10px}
.n-badge{font-size:10px;font-weight:700;letter-spacing:1.8px;text-transform:uppercase;color:var(--brand);padding:6px 13px;border:1.5px solid rgba(77,137,63,.25);border-radius:20px}
nav.dark-nav .n-badge{color:rgba(255,255,255,.4);border-color:rgba(255,255,255,.12)}
.btn-o{background:var(--orange);color:#fff;border:none;padding:10px 22px;border-radius:30px;font-family:'Manrope',sans-serif;font-size:13px;font-weight:700;cursor:pointer;text-decoration:none;display:inline-flex;align-items:center;gap:6px;transition:transform .2s,box-shadow .2s,background .2s}
.btn-o:hover{transform:translateY(-2px);box-shadow:0 8px 24px var(--o-glow);background:var(--orange2)}
.btn-g{background:transparent;color:var(--dark);border:1.5px solid rgba(26,42,20,.2);padding:10px 22px;border-radius:30px;font-family:'Manrope',sans-serif;font-size:13px;font-weight:600;cursor:pointer;text-decoration:none;display:inline-flex;align-items:center;gap:6px;transition:all .2s}
.btn-g:hover{border-color:var(--dark);background:rgba(26,42,20,.04)}
nav.dark-nav .btn-g{color:rgba(255,255,255,.7);border-color:rgba(255,255,255,.2)}
nav.dark-nav .btn-g:hover{background:rgba(255,255,255,.07);border-color:rgba(255,255,255,.4)}
.nav-user{display:flex;align-items:center;gap:8px}
.nav-avatar{width:34px;height:34px;border-radius:50%;background:linear-gradient(135deg,var(--forest),var(--brand));color:#fff;font-size:13px;font-weight:700;display:flex;align-items:center;justify-content:center}
.nav-username{font-size:13px;font-weight:600;color:var(--dark)}
nav.dark-nav .nav-username{color:rgba(255,255,255,.8)}

@media(max-width:768px){nav{padding:0 20px}.n-links,.n-badge{display:none}}

/* ══════════════════════════════════════════
   AUTH SCREENS — Dark Card Layout
══════════════════════════════════════════ */

.auth-screen {
  min-height: 100vh;
  display: none;
  align-items: center;
  justify-content: center;
  background: #12141a;
  position: relative;
  overflow: hidden;
  padding: 24px;
}
.auth-screen.active { display: flex; }
.auth-bg-orb { display: none; }

/* Ambient background glow */
.auth-screen::before {
  content: '';
  position: absolute;
  inset: 0;
  background:
    radial-gradient(ellipse 60% 50% at 20% 50%, rgba(77,137,63,.12) 0%, transparent 70%),
    radial-gradient(ellipse 50% 60% at 80% 50%, rgba(232,104,48,.07) 0%, transparent 70%);
  pointer-events: none;
}

/* Noise grain overlay */
.auth-screen::after {
  content: '';
  position: absolute; inset: 0;
  background-image: url("data:image/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='0.03'/%3E%3C/svg%3E");
  pointer-events: none; opacity: .5;
}

/* ══ OUTER CARD ══ */
.auth-card-wrap {
  position: relative; z-index: 2;
  width: min(980px, 96vw);
  min-height: 580px;
  display: flex;
  border-radius: 28px;
  background: #1c1f28;
  box-shadow:
    0 0 0 1px rgba(255,255,255,.06),
    0 40px 100px rgba(0,0,0,.6),
    0 8px 32px rgba(0,0,0,.4);
  overflow: hidden;
  animation: authIn .75s cubic-bezier(.16,1,.3,1) both;
}
@keyframes authIn {
  from { opacity: 0; transform: translateY(28px) scale(.97); }
  to   { opacity: 1; transform: none; }
}

/* ══ LEFT — Photo panel (inner card style) ══ */
.auth-card-left {
  width: 42%;
  flex-shrink: 0;
  position: relative;
  overflow: hidden;
  border-radius: 20px;
  margin: 14px;
  background: #0d1a0b;
}

.auth-food-bg { position: absolute; inset: 0; z-index: 0; }

.auth-food-img {
  position: absolute; inset: 0;
  width: 100%; height: 100%;
  object-fit: cover;
  object-position: center;
  z-index: 1;
  transition: transform 10s ease;
  transform: scale(1.06);
}
.auth-screen.active .auth-food-img { transform: scale(1.0); }

/* Dark overlay on photo */
.auth-photo-overlay {
  position: absolute; inset: 0; z-index: 2;
  background: linear-gradient(
    180deg,
    rgba(13,20,11,.55) 0%,
    rgba(13,20,11,.1)  40%,
    rgba(13,20,11,.0)  60%,
    rgba(13,20,11,.7)  85%,
    rgba(13,20,11,.9) 100%
  );
}

/* Logo top-left */
.auth-card-logo {
  position: absolute; top: 24px; left: 24px; z-index: 5;
}
.auth-card-logo img {
  height: 32px; width: auto; display: block;
  filter: brightness(0) invert(1);
}

/* Badge top-right */
.auth-card-left-badge {
  position: absolute; top: 24px; right: 20px; z-index: 5;
  display: inline-flex; align-items: center; gap: 6px;
  background: rgba(255,255,255,.1);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border: 1px solid rgba(255,255,255,.14);
  border-radius: 99px; padding: 5px 12px;
  font-size: 8.5px; font-weight: 700;
  letter-spacing: 1.8px; text-transform: uppercase;
  color: rgba(255,255,255,.75);
}
.badge-dot {
  width: 5px; height: 5px; border-radius: 50%;
  background: #7dd87a;
  box-shadow: 0 0 5px #7dd87a;
  animation: pulse 2s ease infinite;
  flex-shrink: 0;
}

/* Tagline bottom */
.auth-photo-tagline {
  position: absolute; bottom: 0; left: 0; right: 0;
  z-index: 5; padding: 0 28px 28px;
}
.auth-photo-tagline h2 {
  font-family: 'DM Serif Display', serif;
  font-size: clamp(22px, 2vw, 30px);
  color: #fff; line-height: 1.15;
  letter-spacing: -.3px; margin-bottom: 18px;
}
.auth-photo-tagline h2 em {
  display: block; font-style: italic;
  background: linear-gradient(95deg, #ffb347, #ff7a42);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
}

/* Slide dots */
.auth-dots {
  display: flex; gap: 6px; align-items: center;
}
.auth-dot {
  height: 3px; border-radius: 99px; background: rgba(255,255,255,.3);
  transition: all .3s;
}
.auth-dot.active {
  width: 24px; background: #fff;
}
.auth-dot:not(.active) { width: 8px; }

/* Unused old elements */
.auth-card-headline, .auth-card-sub,
.auth-card-features, .auth-left-orb,
.auth-card-left-top { display: none !important; }

/* No wave — clean cut */
.auth-wave-clip { display: none; }

/* ══ RIGHT — Form ══ */
.auth-card-right {
  flex: 1;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 52px 52px 52px 44px;
  position: relative;
}

.auth-form-inner { width: 100%; max-width: 380px; }

/* Big heading */
.auth-form-title {
  font-family: 'DM Serif Display', serif;
  font-size: clamp(30px, 3vw, 44px);
  color: #f0ece4;
  letter-spacing: -1px;
  line-height: 1.08;
  margin-bottom: 6px;
}
.auth-form-title em { font-style: italic; color: var(--sage-lt); }

.auth-form-sub {
  font-size: 13px; color: rgba(255,255,255,.38);
  margin-bottom: 0; line-height: 1.5;
}

/* Already have account line */
.auth-sub-link {
  font-size: 13px; color: rgba(255,255,255,.38);
  margin-bottom: 32px; display: block;
}
.auth-sub-link a {
  color: rgba(255,255,255,.7); font-weight: 600;
  text-decoration: underline; text-underline-offset: 3px;
  cursor: pointer; transition: color .2s;
}
.auth-sub-link a:hover { color: #fff; }

/* Form grid */
.auth-form { display: flex; flex-direction: column; gap: 12px; }
.auth-form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.auth-fgrp { display: flex; flex-direction: column; gap: 0; }

/* Labels hidden — clean like reference */
.auth-lbl { display: none; }

/* Inputs — dark inset style */
.auth-inp {
  background: rgba(255,255,255,.06);
  border: 1.5px solid rgba(255,255,255,.08);
  border-radius: 12px;
  padding: 15px 18px;
  font-family: 'Manrope', sans-serif;
  font-size: 14px; font-weight: 500;
  color: rgba(255,255,255,.85);
  outline: none; width: 100%;
  transition: border-color .2s, background .2s, box-shadow .2s;
}
.auth-inp::placeholder { color: rgba(255,255,255,.28); }
.auth-inp:focus {
  background: rgba(255,255,255,.09);
  border-color: rgba(77,137,63,.6);
  box-shadow: 0 0 0 3px rgba(77,137,63,.12);
}

.auth-inp-wrap { position: relative; }
.auth-inp-wrap .auth-inp { padding-right: 48px; }
.auth-inp-toggle {
  position: absolute; right: 14px; top: 50%; transform: translateY(-50%);
  background: none; border: none; color: rgba(255,255,255,.28);
  cursor: pointer; font-size: 16px; padding: 4px;
  transition: color .2s; line-height: 1;
}
.auth-inp-toggle:hover { color: rgba(255,255,255,.6); }

/* Forgot */
.auth-forgot { text-align: right; margin-top: -4px; }
.auth-forgot a {
  font-size: 12px; color: rgba(255,255,255,.35);
  text-decoration: none; cursor: pointer;
  transition: color .2s; font-weight: 500;
}
.auth-forgot a:hover { color: rgba(255,255,255,.7); }

/* CTA button */
.btn-auth {
  width: 100%; padding: 16px 24px;
  border-radius: 12px;
  background: var(--brand);
  color: #fff;
  font-family: 'Manrope', sans-serif;
  font-size: 15px; font-weight: 700;
  border: none; cursor: pointer;
  margin-top: 4px;
  transition: transform .2s, box-shadow .2s, background .2s;
  box-shadow: 0 6px 24px rgba(77,137,63,.4);
  letter-spacing: .3px;
  position: relative; overflow: hidden;
}
.btn-auth::before {
  content: '';
  position: absolute; top: 0; left: -100%;
  width: 60%; height: 100%;
  background: linear-gradient(90deg, transparent, rgba(255,255,255,.15), transparent);
  transform: skewX(-20deg);
  transition: left .55s ease;
}
.btn-auth:hover::before { left: 160%; }
.btn-auth:hover {
  background: #5a9e4a;
  transform: translateY(-2px);
  box-shadow: 0 10px 32px rgba(77,137,63,.45);
}
.btn-auth:active { transform: translateY(0); }

/* OR divider */
.auth-or {
  display: flex; align-items: center; gap: 14px;
  color: rgba(255,255,255,.2); font-size: 11px;
  font-weight: 600; letter-spacing: .5px;
  margin: 2px 0;
}
.auth-or::before, .auth-or::after {
  content: ''; flex: 1; height: 1px;
  background: rgba(255,255,255,.08);
}

/* Google button — dark outlined */
.btn-google {
  display: flex; align-items: center; justify-content: center; gap: 10px;
  width: 100%; padding: 14px 20px; border-radius: 12px;
  border: 1.5px solid rgba(255,255,255,.1);
  background: rgba(255,255,255,.05);
  cursor: pointer;
  font-family: 'Manrope', sans-serif;
  font-size: 14px; font-weight: 600;
  color: rgba(255,255,255,.75);
  transition: all .2s;
  margin-top: 0;
}
.btn-google:hover {
  border-color: rgba(255,255,255,.22);
  background: rgba(255,255,255,.09);
  transform: translateY(-1px);
}
.btn-google svg { width: 18px; height: 18px; flex-shrink: 0; }

/* Divider & switch */
.auth-divider { display: none; }
.auth-switch {
  text-align: center; font-size: 13px;
  color: rgba(255,255,255,.3); margin-top: 6px;
}
.auth-switch a {
  color: rgba(255,255,255,.65); font-weight: 600;
  text-decoration: none; cursor: pointer; transition: color .2s;
}
.auth-switch a:hover { color: #fff; }

/* Proof strip */
.auth-proof-strip {
  display: flex; align-items: center; gap: 12px;
}
.auth-proof-avatars { display: flex; }
.auth-proof-avatar {
  width: 26px; height: 26px; border-radius: 50%;
  border: 2px solid rgba(255,255,255,.25);
  background: linear-gradient(135deg, var(--brand), var(--forest));
  margin-left: -7px;
  display: flex; align-items: center; justify-content: center;
  font-size: 9px; font-weight: 700; color: #fff; flex-shrink: 0;
}
.auth-proof-avatars .auth-proof-avatar:first-child { margin-left: 0; }
.auth-proof-text { font-size: 10.5px; color: rgba(255,255,255,.5); font-weight: 500; line-height: 1.4; }
.auth-proof-text strong { color: rgba(255,255,255,.8); display: block; }

/* Trust badges */
.auth-trust {
  display: flex; align-items: center; justify-content: center;
  gap: 20px; margin-top: 28px; padding-top: 20px;
  border-top: 1px solid rgba(255,255,255,.06);
  flex-wrap: wrap;
}
.auth-trust-item {
  display: flex; align-items: center; gap: 5px;
  font-size: 10px; color: rgba(255,255,255,.25); font-weight: 600;
}

/* ══ RESPONSIVE ══ */
@media (max-width: 820px) {
  .auth-card-wrap { min-height: auto; border-radius: 22px; }
  .auth-card-left { width: 40%; margin: 10px; border-radius: 16px; }
  .auth-card-right { padding: 40px 36px 40px 28px; }
}
@media (max-width: 650px) {
  .auth-screen { padding: 16px; align-items: flex-start; padding-top: 24px; }
  .auth-card-wrap { flex-direction: column; width: 100%; max-width: 420px; margin: 0 auto; border-radius: 20px; }
  .auth-card-left { width: auto; height: 220px; margin: 10px 10px 0; border-radius: 14px; }
  .auth-card-right { padding: 32px 28px; }
  .auth-form-title { font-size: 28px; }
  .auth-form-row { grid-template-columns: 1fr; }
}
@media (max-width: 400px) {
  .auth-card-right { padding: 24px 20px; }
  .auth-card-left { height: 180px; }
}

/* ══════════════════════════════
   PROFILE BUILD — MULTI-STEP
══════════════════════════════ */
.build-screen{flex:1;padding:0 0 80px}
.build-wrap{max-width:680px;margin:0 auto;padding:40px 24px}

/* Step progress */
.step-progress{
  display:flex;align-items:center;
  margin-bottom:44px;
  gap:0;
}
.sp-item{display:flex;flex-direction:column;align-items:center;gap:6px;position:relative}
.sp-circle{
  width:36px;height:36px;border-radius:50%;
  border:2px solid rgba(26,42,20,.12);
  background:rgba(26,42,20,.04);
  color:var(--gray2);font-size:13px;font-weight:800;
  display:flex;align-items:center;justify-content:center;
  transition:all .4s cubic-bezier(.34,1.56,.64,1);
  position:relative;z-index:1;
}
.sp-label{font-size:10px;font-weight:700;letter-spacing:1px;text-transform:uppercase;color:var(--gray2);transition:color .3s;white-space:nowrap}
.sp-item.active .sp-circle{background:var(--forest);border-color:var(--forest);color:#fff;transform:scale(1.15);box-shadow:0 4px 16px rgba(26,42,20,.25)}
.sp-item.active .sp-label{color:var(--forest)}
.sp-item.done .sp-circle{background:var(--brand);border-color:var(--brand);color:#fff}
.sp-item.done .sp-label{color:var(--brand)}
.sp-item.done .sp-circle::after{content:'✓';position:absolute;font-size:13px}
.sp-item.done .sp-num{display:none}
.sp-line{flex:1;height:2px;background:var(--line);margin:0 6px;position:relative;top:-14px}
.sp-line-fill{height:100%;background:var(--brand);width:0%;transition:width .7s ease;border-radius:2px}

/* Step card */
.step-panel{
  background:#fff;
  border-radius:28px;
  border:1px solid var(--line);
  box-shadow:var(--card-sh);
  padding:44px 48px;
  animation:fadeUp .5s ease both;
}
.step-hd{margin-bottom:32px}
.step-tag{font-size:9px;font-weight:800;letter-spacing:2.5px;text-transform:uppercase;color:var(--brand);margin-bottom:10px}
.step-h2{font-family:'DM Serif Display',serif;font-size:clamp(26px,4vw,36px);color:var(--forest);letter-spacing:-.5px;line-height:1.1}
.step-h2 em{font-style:italic;color:var(--orange)}
.step-hint{font-size:13px;color:var(--gray);margin-top:6px;line-height:1.6}

.form-grid-2{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.form-grid-3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:16px}
.fgrp{display:flex;flex-direction:column;gap:7px}
.fgrp.span2{grid-column:1/-1}
label.lbl{font-size:10px;font-weight:700;letter-spacing:1.8px;text-transform:uppercase;color:var(--gray)}
.inp{background:var(--off);border:1.5px solid var(--line);border-radius:12px;padding:13px 16px;font-family:'Manrope',sans-serif;font-size:15px;font-weight:500;color:var(--dark);outline:none;width:100%;appearance:none;transition:border-color .2s,box-shadow .2s}
.inp:focus{border-color:var(--brand);box-shadow:0 0 0 3px rgba(77,137,63,.1)}
.inp::placeholder{color:var(--gray2)}
.inp-wrap{position:relative}.inp-wrap .inp{padding-right:48px}
.inp-sfx{position:absolute;right:14px;top:50%;transform:translateY(-50%);font-size:12px;font-weight:700;color:var(--gray2);pointer-events:none}

/* Gender toggle */
.gender-toggle{display:flex;gap:8px}
.gt-item input{display:none}
.gt-item label{
  flex:1;padding:12px 8px;border-radius:12px;
  border:1.5px solid var(--line);background:var(--off);
  font-size:13px;font-weight:600;color:var(--gray);
  cursor:pointer;transition:all .2s;text-align:center;
  display:flex;align-items:center;justify-content:center;gap:6px;
}
.gt-item label:hover{border-color:var(--gray2)}
.gt-item input:checked + label{border-color:var(--forest);background:rgba(26,46,23,.05);color:var(--forest)}

/* Goal cards */
.goal-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
.gc-item input{display:none}
.gc-item label{
  display:flex;align-items:center;gap:14px;
  padding:18px 20px;border-radius:16px;
  border:1.5px solid var(--line);background:var(--off);
  cursor:pointer;transition:all .2s;
}
.gc-item label:hover{border-color:var(--gray2);background:#fff;transform:translateY(-1px);box-shadow:0 4px 16px rgba(26,42,20,.07)}
.gc-item input:checked + label{border-color:var(--forest);background:rgba(26,46,23,.04);box-shadow:0 4px 16px rgba(26,42,20,.1)}
.gc-ico-wrap{width:44px;height:44px;border-radius:12px;background:var(--sand);display:flex;align-items:center;justify-content:center;font-size:22px;flex-shrink:0;transition:background .2s}
.gc-item input:checked + label .gc-ico-wrap{background:var(--forest)}
.gc-text .gc-name{font-size:14px;font-weight:700;color:var(--dark)}
.gc-text .gc-sub{font-size:11px;color:var(--gray2);margin-top:2px}

/* Diet pills */
.diet-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
.dp-item input{display:none}
.dp-item label{
  display:flex;align-items:center;gap:12px;
  padding:16px 18px;border-radius:14px;
  border:1.5px solid var(--line);background:var(--off);
  cursor:pointer;transition:all .2s;
}
.dp-item label:hover{border-color:var(--gray2);background:#fff}
.dp-item input:checked + label{border-color:var(--brand);background:rgba(77,137,63,.06);}
.dp-ico{font-size:22px}
.dp-name{font-size:14px;font-weight:600;color:var(--dark)}

/* Activity slider */
.act-slider-wrap{display:flex;flex-direction:column;gap:10px;margin-top:4px}
.act-slider{-webkit-appearance:none;appearance:none;width:100%;height:6px;border-radius:99px;background:linear-gradient(90deg,var(--brand) 25%,var(--sand2) 25%);outline:none;cursor:pointer}
.act-slider::-webkit-slider-thumb{-webkit-appearance:none;width:22px;height:22px;border-radius:50%;background:var(--forest);border:3px solid #fff;box-shadow:0 2px 10px rgba(26,42,20,.3);cursor:pointer}
.act-labels{display:flex;justify-content:space-between;font-size:10px;color:var(--gray2);font-weight:600}
.act-display{background:var(--off);border:1px solid var(--line);border-radius:10px;padding:10px 14px;font-size:13px;color:var(--dark)}
.act-display strong{color:var(--forest)}

/* Health chips */
.chip-grid{display:flex;flex-wrap:wrap;gap:8px}
.chip-item input{display:none}
.chip-item label{padding:9px 16px;border-radius:20px;border:1.5px solid var(--line);background:var(--off);font-size:12px;font-weight:600;color:var(--gray);cursor:pointer;transition:all .18s}
.chip-item input:checked + label{border-color:var(--orange);background:rgba(232,104,48,.07);color:var(--dark)}

/* Step nav */
.step-nav{display:flex;align-items:center;justify-content:space-between;margin-top:32px;gap:12px}
.btn-back{background:transparent;border:1.5px solid var(--line);color:var(--gray);padding:14px 24px;border-radius:14px;font-family:'Manrope',sans-serif;font-size:14px;font-weight:600;cursor:pointer;transition:all .2s}
.btn-back:hover{border-color:var(--dark);color:var(--dark)}
.btn-continue{flex:1;padding:16px;border-radius:14px;background:linear-gradient(135deg,var(--forest),var(--brand));color:#fff;font-family:'Manrope',sans-serif;font-size:15px;font-weight:700;border:none;cursor:pointer;transition:transform .2s,box-shadow .2s;box-shadow:0 8px 24px rgba(26,42,20,.22)}
.btn-continue:hover{transform:translateY(-2px);box-shadow:0 14px 36px rgba(26,42,20,.32)}

@media(max-width:640px){
  .step-panel{padding:28px 20px}
  .form-grid-2,.form-grid-3{grid-template-columns:1fr}
  .goal-grid,.diet-grid{grid-template-columns:1fr}
}

/* ══════════════════════════════
   MACRO RESULTS SCREEN
══════════════════════════════ */
.macro-screen{flex:1;padding:0 0 80px}
.macro-wrap{max-width:900px;margin:0 auto;padding:40px 24px}

.macro-hero-card{
  background:linear-gradient(120deg,var(--forest) 0%,#2a5520 55%,var(--brand) 100%);
  border-radius:28px;padding:44px;position:relative;overflow:hidden;margin-bottom:24px;
}
.macro-hero-card::before{content:'';position:absolute;top:-100px;right:-100px;width:400px;height:400px;background:radial-gradient(circle,rgba(232,104,48,.15),transparent 65%);pointer-events:none}
.macro-hero-card::after{content:'';position:absolute;bottom:-80px;left:-60px;width:300px;height:300px;background:radial-gradient(circle,rgba(77,137,63,.12),transparent 65%);pointer-events:none}

.mh-top-row{display:flex;justify-content:space-between;align-items:flex-start;flex-wrap:wrap;gap:20px;margin-bottom:32px;position:relative;z-index:1}
.mh-greeting{font-size:12px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:rgba(255,255,255,.5);margin-bottom:6px}
.mh-kcal{font-family:'DM Serif Display',serif;font-size:clamp(52px,7vw,80px);color:#fff;line-height:1}
.mh-kcal sup{font-size:16px;color:rgba(255,255,255,.5);font-family:'Manrope',sans-serif;font-weight:500;vertical-align:super}
.mh-note{font-size:13px;color:rgba(255,255,255,.6);margin-top:8px}
.goal-pill{background:rgba(232,104,48,.2);border:1px solid rgba(232,104,48,.4);border-radius:20px;padding:8px 18px;font-size:12px;font-weight:700;color:var(--orange2);align-self:flex-start}

/* TDEE flow */
.tdee-row{display:flex;align-items:center;gap:16px;flex-wrap:wrap;margin-bottom:32px;position:relative;z-index:1}
.tdee-block{display:flex;flex-direction:column;gap:3px}
.tdee-num{font-family:'DM Serif Display',serif;font-size:34px;color:rgba(255,255,255,.65);line-height:1}
.tdee-num span{font-size:13px;color:rgba(255,255,255,.35);font-family:'Manrope',sans-serif}
.tdee-lbl{font-size:11px;color:rgba(255,255,255,.4)}
.tdee-arrow{font-size:26px;color:rgba(255,255,255,.2);align-self:center}

/* Macro boxes */
.macro-boxes{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;position:relative;z-index:1}
.mbox{background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.18);border-radius:18px;padding:22px;position:relative;overflow:hidden}
.mbox::before{content:'';position:absolute;top:0;left:0;width:4px;height:100%}
.mbox.p::before{background:var(--orange2)}.mbox.c::before{background:var(--peach)}.mbox.f::before{background:var(--sage-lt)}
.mbox-ico{font-size:22px;margin-bottom:8px}
.mbox-g{font-family:'DM Serif Display',serif;font-size:38px;color:#fff;line-height:1}
.mbox-g small{font-size:14px;color:rgba(255,255,255,.45);font-family:'Manrope',sans-serif}
.mbox-name{font-size:10px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:rgba(255,255,255,.55);margin-top:5px}
.mbox-pct{font-size:11px;color:rgba(255,255,255,.35);margin-top:2px}

/* Stats row */
.stats-2col{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-bottom:20px}
.stat-white{background:#fff;border-radius:20px;border:1px solid var(--line);box-shadow:var(--card-sh);padding:28px}
.sw-lbl{font-size:10px;font-weight:700;letter-spacing:1.8px;text-transform:uppercase;color:var(--gray2);margin-bottom:12px}
.bmi-big{font-family:'DM Serif Display',serif;font-size:54px;color:var(--forest);line-height:1}
.bmi-badge{display:inline-block;padding:4px 14px;border-radius:20px;font-size:12px;font-weight:700;margin:10px 0 18px}
.bmi-rail{height:10px;border-radius:99px;background:linear-gradient(90deg,#60B3F5 0%,#6aad52 28%,#F0C8A4 62%,#E86830 82%,#e83030 100%);position:relative;margin-bottom:6px}
.bmi-pin{position:absolute;top:-5px;width:20px;height:20px;border-radius:50%;background:var(--forest);border:3px solid #fff;box-shadow:0 2px 8px rgba(0,0,0,.2);transform:translateX(-50%);transition:left 1.2s cubic-bezier(.25,.46,.45,.94)}
.bmi-ticks{display:flex;justify-content:space-between;font-size:9px;color:var(--gray2);font-weight:600}

.bar-item{margin-bottom:16px}.bar-item:last-child{margin-bottom:0}
.bar-row{display:flex;justify-content:space-between;margin-bottom:6px}
.bar-lbl{font-size:13px;font-weight:600;color:var(--dark);display:flex;align-items:center;gap:7px}
.bar-dot{width:8px;height:8px;border-radius:50%}
.bar-val{font-size:12px;font-weight:700;color:var(--gray)}
.bar-track{height:8px;background:var(--sand2);border-radius:99px;overflow:hidden}
.bar-fill{height:100%;border-radius:99px;width:0;transition:width 1.1s cubic-bezier(.25,.46,.45,.94)}

/* Summary chips */
.summary-row{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:20px}
.sum-chip{
  display:flex;align-items:center;gap:10px;
  background:#fff;border:1px solid var(--line);border-radius:14px;
  padding:12px 18px;box-shadow:var(--card-sh);
  flex:1;min-width:140px;
}
.sum-chip-ico{font-size:20px}
.sum-chip-lbl{font-size:10px;font-weight:700;letter-spacing:1px;text-transform:uppercase;color:var(--gray2)}
.sum-chip-val{font-size:13px;font-weight:700;color:var(--dark);margin-top:2px}

/* CTA strip */
.macro-cta-strip{
  background:var(--o-lt);border:1px solid rgba(232,104,48,.2);
  border-radius:20px;padding:28px 32px;
  display:flex;align-items:center;justify-content:space-between;
  gap:20px;flex-wrap:wrap;
}
.mcs-text h3{font-family:'DM Serif Display',serif;font-size:22px;color:var(--forest);margin-bottom:4px}
.mcs-text p{font-size:13px;color:var(--gray)}
.macro-cta-btns{display:flex;gap:10px;flex-wrap:wrap}

@media(max-width:640px){
  .macro-boxes{grid-template-columns:1fr}
  .stats-2col{grid-template-columns:1fr}
  .macro-hero-card{padding:28px 20px}
}

/* ══════════════════════════════
   DASHBOARD SCREEN
══════════════════════════════ */
.dash-screen{flex:1;padding:0 0 80px}
.dash-wrap{max-width:1100px;margin:0 auto;padding:40px 24px}
.dash-greeting{margin-bottom:40px}
.dash-greeting-tag{font-size:10px;font-weight:700;letter-spacing:2.5px;text-transform:uppercase;color:var(--brand);margin-bottom:8px}
.dash-greeting h1{font-family:'DM Serif Display',serif;font-size:clamp(32px,4vw,48px);color:var(--forest);letter-spacing:-.5px;line-height:1.1}
.dash-greeting h1 em{font-style:italic;color:var(--orange)}
.dash-greeting p{font-size:14px;color:var(--gray);margin-top:8px}

.dash-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:20px;margin-bottom:24px}
.dash-card{background:#fff;border-radius:22px;border:1px solid var(--line);box-shadow:var(--card-sh);padding:28px;cursor:pointer;transition:transform .2s,box-shadow .2s}
.dash-card:hover{transform:translateY(-4px);box-shadow:var(--lift)}
.dash-card-ico{width:48px;height:48px;border-radius:14px;display:flex;align-items:center;justify-content:center;font-size:22px;margin-bottom:16px}
.dash-card-ico.green{background:rgba(77,137,63,.1)}
.dash-card-ico.orange{background:rgba(232,104,48,.1)}
.dash-card-ico.dark{background:rgba(26,42,20,.08)}
.dash-card h3{font-size:16px;font-weight:700;color:var(--dark);margin-bottom:4px}
.dash-card p{font-size:13px;color:var(--gray);line-height:1.5}
.dash-card-arrow{margin-top:16px;font-size:20px;color:var(--orange)}

.dash-macro-bar{
  background:linear-gradient(120deg,var(--forest),#2a5520 55%,var(--brand));
  border-radius:22px;padding:32px 36px;
  display:grid;grid-template-columns:1fr auto;gap:24px;
  align-items:center;margin-bottom:24px;
}
.dmb-left h3{font-family:'DM Serif Display',serif;font-size:26px;color:#fff;margin-bottom:4px}
.dmb-left p{font-size:13px;color:rgba(255,255,255,.55)}
.dmb-macros{display:flex;gap:24px}
.dmb-m{text-align:center}
.dmb-v{font-size:22px;font-weight:800;color:#fff}
.dmb-l{font-size:10px;color:rgba(255,255,255,.45);font-weight:600;text-transform:uppercase;letter-spacing:.5px}

@media(max-width:768px){
  .dash-grid{grid-template-columns:1fr 1fr}
  .dash-macro-bar{grid-template-columns:1fr}
}
@media(max-width:500px){.dash-grid{grid-template-columns:1fr}}

/* ══ FOOTER ══ */
.site-footer{background:#1a2218;color:rgba(255,255,255,.55);font-family:'Manrope',sans-serif}
.footer-main{max-width:1280px;margin:0 auto;padding:64px 60px 48px;display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:48px}
.footer-logo img{height:40px;width:auto;display:block;margin-bottom:20px}
.footer-tagline{font-size:13px;line-height:1.8;color:rgba(255,255,255,.45);max-width:240px;margin-bottom:28px}
.footer-flagship{display:inline-block;border:1px solid rgba(255,255,255,.15);border-radius:8px;padding:10px 16px}
.flagship-label{font-size:9px;font-weight:700;letter-spacing:2.5px;text-transform:uppercase;color:rgba(255,255,255,.35);margin-bottom:4px}
.flagship-name{font-size:14px;font-weight:700;color:var(--orange)}
.footer-col-head{font-size:9px;font-weight:700;letter-spacing:2.5px;text-transform:uppercase;color:rgba(255,255,255,.35);margin-bottom:20px}
.footer-nav-col ul{list-style:none;display:flex;flex-direction:column;gap:12px}
.footer-nav-col ul li a{font-size:13px;color:rgba(255,255,255,.55);text-decoration:none;transition:color .2s}
.footer-nav-col ul li a:hover{color:#fff}
.footer-bottom{max-width:1280px;margin:0 auto;padding:20px 60px;border-top:1px solid rgba(255,255,255,.07);display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:12px;font-size:12px;color:rgba(255,255,255,.3)}
.footer-bottom-links{display:flex;gap:24px}
.footer-bottom-links a{font-size:12px;color:rgba(255,255,255,.3);text-decoration:none;transition:color .2s}
.footer-bottom-links a:hover{color:rgba(255,255,255,.7)}
@media(max-width:960px){.footer-main{grid-template-columns:1fr 1fr;gap:36px;padding:48px 24px 36px}.footer-bottom{padding:16px 24px}}
@media(max-width:600px){.footer-main{grid-template-columns:1fr;padding:40px 20px 32px}}

/* ══ UTIL ══ */
.hidden{display:none!important}
.tag-pill{display:inline-flex;align-items:center;gap:6px;font-size:9px;font-weight:800;letter-spacing:2px;text-transform:uppercase;padding:5px 12px;border-radius:20px}
.tag-pill.green{background:rgba(77,137,63,.1);color:var(--brand)}
.tag-pill.orange{background:rgba(232,104,48,.1);color:var(--orange)}
.dot-pulse{width:6px;height:6px;border-radius:50%;background:var(--sage-lt);animation:pulse 2s ease infinite;display:inline-block}
@keyframes pulse{0%,100%{opacity:1;transform:scale(1)}50%{opacity:.4;transform:scale(.6)}}

.btn-google {
  display: flex; align-items: center; justify-content: center; gap: 10px;
  width: 100%; padding: 13px 20px; border-radius: 12px;
  border: 2px solid #e0e0e0; background: #fff; cursor: pointer;
  font-family: 'Manrope', sans-serif; font-size: 15px; font-weight: 600;
  color: #333; transition: all .2s; margin-top: 10px;
}
.btn-google:hover { border-color: #4d893f; background: #f8fbf7; transform: translateY(-1px); }
.btn-google svg { width: 20px; height: 20px; flex-shrink: 0; }
.auth-or { display: flex; align-items: center; gap: 12px; margin: 14px 0; color: #999; font-size: 13px; }
.auth-or::before, .auth-or::after { content: ''; flex: 1; height: 1px; background: #e5e5e5; }